Asikwazi ukuqinisa amasosha ethu omzimba, sisekela kuphela enempilo.
Amasosha omzimba anempilo asho ukuthi imizimba yethu inethuba elinamandla lokulwa namagciwane kanye nezifo. Yize amagciwane anjengeCoronavirus engeke akwazi ukuvinjelwa amasosha omzimba anempilo, siyabona ukuthi amasosha omzimba abuthaka anendima okufanele ayidlale ngokuthi abantu abathinteke kakhulu njengabantu asebekhulile nalabo abanezimo zempilo ezingaphansi noma ezikhona. . Amasosha abo omzimba ngokuvamile aba buthaka ngenxa yesimo noma ubudala futhi awasebenzi kahle ekulweni negciwane noma ukutheleleka.
Kunezinhlobo ezimbili eziyinhloko zokusabela kwamasosha omzimba: ukungatheleleki kwemvelo kanye nokuzivikela okuguquguqukayo. Amasosha omzimba azalwa nawo asho umugqa wokuqala wokuzivikela emizimbeni yethu emagciwaneni inhloso yawo eyinhloko kuwukuvimbela ngokushesha ukusabalala kwamagciwane ashiwo kuwo wonke umzimba. Ukuzivikela okuguquguqukayo kuzoba umugqa wesibili wokuzivikela ekulweni nama-non-self pathogens.
Inganekwane evamile ukuthi 'singathuthukisa' amasosha ethu omzimba. Njengososayensi, siyazi ukuthi lokho akulona iqiniso ngokobuchwepheshe kodwa esingakwenza ukusekela futhi siqinise umsebenzi wokuzivikela komzimba omuhle, onempilo ngokuthatha inani elifanele lamavithamini namaminerali. Isibonelo, ukushoda kwe-Vitamin C kungase kusenze sibe sengozini yokuthola izifo zokuphefumula, ngakho-ke nakuba kufanele siqinisekise ukuthi asishodi, ukuphuza i-Vitamin C eyengeziwe ngeke "kuqinise" amasosha ethu omzimba njengoba umzimba uzokhipha ngokweqile noma kunjalo.
Ithebula elingezansi libonisa isifinyezo samavithamini namaminerali abalulekile anomthelela emasosheni amasosha omzimba anempilo.
Ukusebenza kuthola ukudla
Uma kubhekwa isidingo samanje seminye imithombo yokudla enezici ezifanele zokusebenza, umphumela we-adaptogen ungaba isibaluli esithakazelisayo okufanele sicatshangelwe ekunqumeni ukusetshenziswa kwezitshalo ezithile ekwakhiweni kokudla neziphuzo.
Ngikholelwa ukuthi kunesidingo esinamandla sokudla okusebenzayo neziphuzo embonini yethu yesimanje yokudla neziphuzo, ikakhulukazi ngenxa yezindlela ezilula ezidumile kanye namathrendi ahambayo aphoqa abathengi ukuthi bafune ukudla okufanele, okusebenzayo ukulwa nokushoda nokugcina impilo enempilo futhi enempilo. ukudla okunomsoco.
Isikhathi sokuthumela: Apr-09-2021